Dangers of Smoking in Detail
Are you a heavy smoker? If you have been so, then your friends and family members may be giving you same lecture again and again. You may be annoyed hearing that they want you to quit smoking but it is for your good. No one can deny the fact that smoking is injurious to health. Nicotine addiction hits more than 32% of the population. Most of them die off early due to diseases like cancer, breathing ailments resulting from nicotine. Smoking poses long-term health risks and thus people are not compelled to quit it immediately. If you are trying to give up smoking, you must learn the reasons for doing so. Smoking is nowadays not acceptable in public places like shopping malls, movie halls, stores and corporate firms.
Government entities enact various laws to ban smoking and the use of tobacco. But, despite this, unfortunately, smoking is still prevalent in our society.Teen smoking is common in areas like coffee shops, cafes, restaurants. People start using cigarettes when they are teenagers, and by the time they reach adulthood, smoking becomes their habit. Indeed, they cannot live without nicotine.
What Causes Smoking?
If you have smokers in your home, you will be addicted to smoking. You may even start smoking at a very tender age owing to the curiosity to learn what it is. Parental influence can cause one to smoke. If your parents smoke, there are chances that you will smoke. Then, there are some who are extremely stressed and depressed in their lives. To promote a sense of well being and to foster happy mood, they start smoking and make it their habit. In some countries, governments are liberal enough to allow smoking. For example, in the USA, the impact of advertising and media is waning and the government does not impose much restrictions. You may not know but there are various dangers of smoking.
Smoking can kill more number of people than traffic accidents, substance abuse or deadly diseases. If you are smoking in front of others, you are harming yourself and also the people around you. So, let us check out the reasons for quitting smoking.
1. Increased Chances of Getting a Lung Disease
Sad enough, but lung cancer is extremely common among those who smoke. This is one of the deadly consequences of smoking. Chewing tobacco or smoking cigarettes on a daily basis can cause lung cancer. It is shocking to know that more than 90% of lung cancer patients in USA got a lung cancer due to their habit of smoking. There is a great relationship between cancer in the lung and smoking cigarettes. Women who smoke are more likely to get a lung cancer than men. Then, the ones who are inhaling the fumes when you are smoking are also susceptible to getting this disease. Giving up smoking can save you from this deadly disease and others.
2. Smoking Can Speed Up the Process of Aging
Is it only recently you noticed skin folds and wrinkles on your face? It may be due to the habit of smoking. Yes! Nicotine can trigger aging. Smoking can stimulate aging process besides causing a lung cancer. What you will notice is sagging skin, wrinkles, skin folds, fine lines and age spots. It will not only affect your face but also other regions of the body. It is the nicotine content in tobacco which does harm to your skin by narrowing the blood vessels.
If the blood vessels are narrow below the skin layers, there will be less supply of oxygen to the outermost layer of the skin. Your skin will lack vitamins, oxygen and minerals. So, the skin starts aging much before. On the other hand, smoking can also reduce collagen content of the skin and reduce its production. Collagen is actually responsible for giving a youthful appearance to the skin. After you smoke for 8-10 years, you will notice your skin aging at a rapid pace. Smoking accelerates the process of skin aging.
3. Smoking Can Trigger Mental Decline
Wondering about the hazards of smoking? Smoking can harm your mental health. Males and females who are addicted to nicotine are more likely to suffer from Alzheimer’s disease than the non-smokers. Nicotine content of tobacco can harm your brain and finally lead to mental degeneration disease called Alzheimer’s. Apart from this, regular smokers have additional fear of suffering from schizophrenia, depression, stress and anxiety. They are more likely to have mood swings. As per the recent researches, those who smoke they end up reducing executive functioning even faster. Their cognitive abilities decline at a more rapid rate. Those who give up smoking in 5 years of addiction, they end up saving their cognitive abilities.
4. More Chance of Getting Rheumatoid Arthritis
As per the research of 2001, it was found that there is a strong relation between smoking and rheumatoid arthritis. Rheumatoid arthritis is one of the major diseases caused by smoking. When you compare the non-smokers with the smokers, non-smokers do not have any chance of getting an RA. Smoking also leads to osteoporosis, bone fractures and several joint diseases. The ones who are addicted to smoking, their blood has more of shared epitope which is strongly linked to Rheumatoid Arthritis. On the other hand, smoking will also reduce the efficacy of drugs you use for curing joint diseases. Quit smoking if you wish to avoid RA. Apart from causing joint diseases, smoking can also inhibit the process of wound healing.
As smoking makes it difficult to cure surgical wounds, bone fractures, you will find it hard to heal the wounds no matter what you use. Well, the healing process is inhibited due to the presence of harmful chemicals in the cigarette like nicotine, tar, nitric oxide, hydrogen cyanide and others. All such compounds can lead to toxicity and inhibit the process of wound healing.
5. The Chance of Getting a Stroke Triples
Wondering what smoking does to you? Smoking triples the chance of getting a stroke. Yes! It is very much true that smoking cigarette triples the chance of a stroke. There is nicotine in tobacco and other harmful chemicals as well. Nicotine along with toxic chemicals triples the chance of a stroke. When you smoke, the harmful chemicals enter your lungs and then move to the bloodstream. The blood can carry less of oxygen to various parts of the body due to the presence of harmful chemicals. Such harmful chemicals also damage the cells all throughout the body.
Blood cannot flow efficiently to the brain from the carotid artery and this leads to a stroke. Stroke can cause serious conditions like paralysis, night blindness, poor motor skills and speech problems. The ones who smoke, they are at an increased risk of getting a stroke. So, you must find ways how to quit smoking.
6. You Are More Susceptible to Age-Related Macular Degeneration
People who smoke regularly or are heavy smokers, they are likely to suffer from AMD or age-related macular degeneration. Non-smokers do not have any chance of AMD. The ones who live with regular smokers and inhale the fumes with the smoker, they are also at a risk of getting AMD. Smoking can lead to variety of eye diseases like cataract, glaucoma, diabetic retinopathy and others. You may not know that smoking comprises arsenic, ammonia and formaldehyde. When such chemicals enter your bloodstream, they begin to harm the delicate tissues of your eyes. So, they tend to destroy the cellular structure of the retina. The tar content of cigarette can deposit into the retina. This may ultimately cause macular degeneration. If you stop smoking, you will enjoy good eyesight and also you will avoid AMD.
7. Smoking Can Cause Fertility Issues
Smoking is the leading cause of infertility in men and women. Even second hand smoking can cause infertility in men and women. It is now already proven that the tar content of cigarette can destroy somatic cells and the germs in men’s sperm and the developing embryo. It leads to low sperm count in males. When it comes to the effect of smoking on women, smoking can reduce the secretion of estrogen in women, leading to infertility. When the body produces less of estrogen, there will be infertility issues. Those women who smoke, they have far less chances of conceiving than the non-smokers. On the other hand, even if a woman is able to conceive, there will be an increased chance of a miscarriage if she is a smoker. They may deliver babies with health problems or body defects.
Besides, smoking can cause several ovulation conditions. It can completely damage the reproductive system of a woman. It not only damages the eggs but also may lead to an early menopause. If you want to increase your chance of conceiving or delivering healthy baby, you must stop smoking. Women who smoke take much longer to conceive. Before you consider pregnancy, just give up smoking.
8. Smoking Can Cause Type II Diabetes
It is now already proved that excessive smoking leads to Type II Diabetes. Smoking may resist the production of insulin and this can lead to an increased sugar level. Insulin resistance is the harbinger of diabetes. Smoking may also deteriorate glucose metabolism to cause Type-II diabetes. It is found through the research that active smoking and passive smoking can both lead to Type-II diabetes. Females are more likely to getting Type II diabetes than males. Women who smoke during pregnancy, they are likely to get gestational diabetes. Apart from this, there is also the danger of the baby getting Type-II diabetes. You must immediately give up smoking since diabetes can cause a lot of health complications. There are several natural ways to quit smoking and you can follow them all.
9. Smoking and Breathing Problems
Smoking is directly connected to breathing ailments. Nicotine in tobacco can cause a series of breathing problems like asthma, tuberculosis, chronic obstructive pulmonary disease. This is one of the chief reasons to give up smoking. Whether you are an active smoker or a passive smoker, the chance of getting a health problem associated with respiration is very high. Parents who smoke can pass on the breathing condition like asthma to their children. In fact, breathing conditions may become more serious if you continue to stay in the smoking zone. Smoking tobacco may lead to asthma attack and make it worse. Smoking damages the airways and the alveoli in the lungs. Then, the harmful chemicals in tobacco and the tar may destroy hairs on the upper airways.
Smoking also leads to entry of carbon monoxide into the bloodstream which may reduce the blood’s ability to transport oxygen to the parts of the body. There will be more of phlegm production and this can again make it harder for you to breathe. If you want to do away with respiratory problems and live a healthy life, do give up smoking now. To give up smoking, take family support and help from friends. A professional can help you a lot if you are trying to quit smoking. The best method to quit smoking would be getting in touch with a doctor who can prescribe you a cessation program.
10. Saves Money and Helps You to Look Younger
The fact is already proven that smoking causes cancer. Can you imagine that you are wasting your money just to buy cancer? Yes! You are spending on something which is leading to cancer. Lung cancer is the harmful consequence of smoking. Those who are heavy smokers, they are burning a hole in their pocket by purchasing packets of cigarettes. As cigarette will never do any good to you, it is important to quit smoking. A smoker is not only wasting money on cigarettes but also he is inviting diseases to be treated in the future. What if you are diagnosed with a lung cancer? You will have to spend a lot of money to cure the disease. So, you must stop smoking immediately to save money and to save your health.
Passive smoking also kills just like active smoking. This is another reason to stop smoking. You can capitalize on the benefits of quitting smoking by leaving this addiction. If you want to embrace good health and wish to live longer, say ‘good-bye’ to smoking.