Natural Ways to Quit Smoking
Most of the smokers are aware of the hazards of smoking, but still, they cannot give it up. Smoking is such an unhealthy habit which is addictive and can cause cancer. Smoking in public places is not permissible, and the habit is really bad. While most of the smokers have given up this habit due to the rising price of tobacco, there are others who can do anything to buy cigarettes and continue with this nasty habit. You may look forward to scientifically proven natural ways to quit smoking that are sure to work.
As per the recent findings, nearly 45 million people smoke worldwide, and the habit is hard to give up. Most smokers make a few attempts to quit smoking, but they fail at the end. You may say that there are nicotine gums and nicotine patches available in the market but to give up nicotine completely, you should avoid them as well. There is no need to consume nicotine in any form when you can use natural ways to stop smoking.
Make Some Dietary Changes
Certain foods can make the taste of tobacco better while others can make it horrible. As per the latest findings, consuming alcohol, coffee, and red meat can make cigarette or tobacco taste better. If you are consuming coffee and alcohol, it will be nearly impossible to give up smoking. But, drinking green vegetables, juice, fruits, milk and sherry vinegar can make cigarette taste horrible. You may start consuming them in large quantities to avoid smoking. On the other hand, such foods can improve your health.
Fool Your Mind with Sweet Dish
Sugar is bad for health, but it is not as dangerous as a cigarette. When you feel a craving for a cigarette, you are willing to eat more carbohydrates. So, try and grab a slice of chocolate cake to satiate your tooth and cravings. This is the easiest and the best way to quit smoking. A small size candy can also do the trick.
Physical Activities to Distract Your Mind
Wondering how to give up smoking? Involve yourself in physical activities when you feel the urge to smoke. Your potential to give up smoking gets doubled if you jog for half an hour or workout regularly. It is better to do aerobic exercises and that too for 5 days continuously in a week. The exercise must be vigorous to increase your heart rate by 80%. To get best results, practice Tai Chi, an ancient form of martial arts. Tai Chi promotes good health and relaxes the mind. In a week, you may do one-hour session thrice. There is every chance of giving up smoking if you involve in Tai Chi.
Hypnotherapy to Quit Smoking
Hypnotherapy should form the part of your smoking cessation program. It is the type of psychotherapy whereby your mind is brought into a trance-like state. Such a state can help to realize the true feelings associated with smoking. The hypnotherapist has a great role to play here. He will make you believe that smoking is very bad for health. When the seeds of negative thoughts are planted in mind, you automatically give up smoking. The hypnotherapist will also motivate you to follow what is said during the therapy. Hypnotherapy has shown great results for heavy smokers having the history of extreme fatigue and depression. The ones who suffer from psychiatric conditions, they may get great help.
Herbal Remedies to Give Up Smoking
Are you wondering how to quit smoking? Several herbs may help in giving up tobacco. They may directly reduce your cravings for tobacco and also ease the withdrawal symptoms. Some of the names are given below:
- If you are looking to control cravings for nicotine, start using cayenne pepper or black pepper. To get the most out of the herb, you may add pinches of pepper to your water and consume regularly.
- To quit smoking, you may chew licorice root. It can satiate your cravings for tobacco. But, make sure you do not chew licorice for more than 6 weeks as that can lead to an increase of blood pressure and deplete the levels of potassium.
- St. John’s Wort is the powerful herb which is meant to treat depression. It can help one fight nicotine addiction. But, the use of St. John’s Wort should be combined with cessation counseling. This potent herb can raise the levels of dopamine in the brain to foster happy mood. Smoking a cigarette does exactly this. It is essential to get in touch with professional health care provider or find herbalist before you use St. John’s Wort.
Give Up Smoking
- Giving up smoking is very difficult as it is hard to handle the smoking withdrawal symptoms. Rhodiola Rosea is the herb which is mainly meant to handle the withdrawal symptoms. If you use this herb, you will help the body to cope with anxiety, stress, and depression. Your overall mood will improve and lead to a sense of happiness.
There are herbal cigarettes that can break the oral addiction and help you to avoid cigarette. You already know that smokers are not just addicted to nicotine compound but also they are addicted to the habit of chewing. Herbal cigarettes are the cigarettes that do not have any nicotine content and are made up of licorice, lemongrass, mint, and cinnamon.
Massage therapy can help to quit smoking. To curb nicotine cravings, you may indulge in self-massage therapy. Just to calm your mind and body, you can caress your ears and hands. This can keep the cravings at bay. To show less of smoking withdrawal symptoms, to reduce anxiety and stress, to calm your mind, it is important to massage for at least 2 minutes when you have a craving for a cigarette.
Involve In Meditation
To successfully quit smoking, you must practice mindfulness meditation. Mindfulness meditation is all about living a healthy lifestyle like adopting healthy and balanced diet, indulging in breathing exercises and meditation techniques. The ones who meditate, they can control their minds better. They have less of stress and show less of withdrawal symptoms. Indeed, they can keep a check on mood swings and their emotions.
Get Support from Other Smokers
When it is hard for you to quit smoking, you may take help from those who were smokers once upon a time. Taking help from smokers can prove very helpful. Be the part of support group therapy and give up the habit. Support groups are meant for those who look forward to quitting smoking. You will find a good set of counselors who may motivate you to the fullest extent. If needed, take help from a doctor. Forming a good doctor-patient relationship can encourage you to give it up entirely. Take the advice of a good doctor and abide by it. Your doctor may give you excellent tips on resisting nicotine cravings.
Take Inspiration from Image
Draw an image of what smoking can do to you. Smoking can lead to lung disease, hair fall, and aging signs. You may draw a picture to show the bad effects of smoking. Whenever you get the cravings for tobacco, you may see the picture and take inspiration. This will certainly prevent you from lighting up a cigarette. On the other hand, you may also take help from social sites to stay motivated. Research proves that Twitter is a powerful tool to quit smoking. You may directly get support from the one who has given up tobacco. Gain inspiration and follow the quit smoking tips given by others. Discuss out your concerns and queries with social site users.
Drink Plenty of Water
To curb the habit of smoking, you should drink plenty of water. Water will completely detoxify your body. So, when you feel the need for tobacco, just drink a glass of water. It will reduce your craving for a cigarette and also help you to manage withdrawal symptoms.
Hypnotizing Is the Best Way to Quit Smoking
Hypnotizing is an effective way to give up smoking. Hypnosis has given results to many people in the past. Just after the first session, you will notice changes in you. But, the number of sessions you need for quitting smoking depends on how heavy you are as a smoker. Get in touch with the best hypnosis practitioner to get great results. During the treatment process or the session, you will be asked to imagine the harmful effects of smoking. You may think about the diseases caused by smoking. A hypnotherapist will make you think that smoking leaves your mouth wholly parched or smoking causes cancer.
The above mentioned natural ways to quit smoking are effective, time-tested and proven. They have helped a lot many people to get rid of smoking. When you want to give up tobacco totally, what matters is your willpower. Know one thing that withdrawal symptoms will be tough to handle in the initial stages, but later on, they will become easy for you to manage. When you feel like smoking, drink water and indulge in meditation.