Millions of individuals from their own experience could narrate the fact that smoking is a terrible habit to overcome. It is so because nicotine present in tobacco is quite addictive. The smoking withdrawal symptoms can be in the form of sleeping difficulties and depression. It is interesting to note that nicotine affects all areas of your body which ranges from blood vessels to your heart. It can also change the normal functioning of the brain. Smoking is extremely injurious to health; it has effects during withdrawal period also. Hence you must be aware of what happens when you quit smoking.
What Is the Working Mechanism of Nicotine Withdrawal?
In many cases, nicotine withdrawal lasts for a month. However, you could be preparing for battle in your mind if you want to quit smoking entirely. In this context, it is worthwhile to mention that nicotine is a potentially addictive drug. It is evident from the fact that even if you smoke for a short period, you are likely to face withdrawal symptoms. The withdrawal symptoms are always dependent on the number of cigarettes you have had in the past. Moreover, the symptoms of withdrawal can last from several days to several weeks. Resignation related to nicotine usually takes into account emotional, mental and physical symptoms. The first week of quitting smoking is always the worst phase. This is the time when nicotine goes out of the body, and you would experience headaches and insomnia.
The Physical Smoking Withdrawal Symptoms of Nicotine
The symptoms of withdrawal usually depend on various aspects. It also depends on how many packs of cigarettes were there in your daily routine. However, the below-mentioned symptoms are the most straightforward physical issues one might face.
Headaches are usually present on the mild side, and you can also experience dizziness. It is often the first withdrawal symptom that you can experience while you are in the process of quitting tobacco.
Constipation is another primary physical withdrawal symptom that you may experience in the first month.
The aspect of smoking cessation may give rise to fatigue in your body. It is so because nicotine is a stimulant. It gives you energy, and without it, you may very well feel tired. You might also suffer from restlessness and insomnia.
Suffering from a Cough
Your respiratory system cannot function properly when there is nicotine in your lungs. At the time of quitting, your body also works hard to flush it out. This is the reason that you would probably have a cough that could last for a few weeks.
Increase in Cravings for Nicotine
It is one of the firmest desires that you would find hard to overcome. Moreover, they could just start 30 minutes after you smoked your last cigarette. Additionally, it is important to mention that each craving would last for 15 to 20 minutes. Hence, it is highly advisable that you divert your attention from smoking tobacco to something else so that you can counter cravings.
Complete Loss of Appetite
It is interesting to mention that cigarettes comprise of 2 chemicals that include dopamine and serotonin. These two compounds reduce appetite in human beings. However, when you are in for smoking cessation, these two chemicals are absent in your body. This is the reason that you would experience a slight increase in appetite.
Smoking Cessation Would Also Give Rise to Emotional and Mental Symptoms
Similar to physical symptoms, smoking can also inflict severe repercussions for your psychological and emotional wellbeing. Here is the list of emotional and mental symptoms.
It is one of those symptoms that can start on the first day when you opt to quit smoking. It is important to mention that giving up smoking would usually take a significant toll on your emotional wellbeing. Depression would often go from your mind within a week or month depending on the number of cigarette packs you had in the past. On the contrary, if you have a history of depression and anxiety, your depression would be there for an extended period.
The aspect of giving up smoking would also make you irritated. However, it is quite reasonable and would fade away with the passage of time. Lack of nicotine in the vessels of your blood may also cause havoc in your concentration levels. You may be unable to concentrate on a definite basis. However, if the problem assumes dangerous proposition, you can always opt to consult a clinical psychologist.
Smoking relieves stress on your body. Hence, when you quit smoking, your anxiety levels may increase. It would usually last for a couple of weeks. However, it may also pop up when you are least expecting it.
Treatment of Nicotine Withdrawal in Adults
If you are of the opinion that it is high time to quit smoking, then you can contact your medical advisor. It is so because they would have the best solutions with the help of which you can manage your withdrawal symptoms. They may also provide you with access to a prescription of various drugs which are not available without a valid prescription. On the other hand, if you are reluctant to go to a doctor, you can take into account the over the counter medicines or OCT for effective treatment. The OTC medications are available in the form of skin patches and nicotine gums. You can also use inhalers and nasal sprays with the help of which you can slowly decrease the amount of nicotine in the body.
Complications Associated With Nicotine Withdrawal
It is important to note that nicotine withdrawal is not a life-threatening condition. However, it is quite reasonable that you may experience various emotional and mood changes. On the other side, a large number of individuals may gain weight when they stop smoking. Hence, it is vital that you talk to your primary care provider if it concerns you. Moreover, mental health issues are also quite common in case of nicotine withdrawal. Depression is one of the significant symptoms of nicotine withdrawal, and if you have the history of depression, then you must immediately consult the doctor. They would devise strategies so that you can combat the smoking repercussions.
What Happens When You Quit Smoking?
Smoking is one such harmful habit that people have been dealing with for many decades. It is a very deadly habit that attracts people rapidly and soon becomes addictive. It has adverse effects during the consumption process as well as quitting period. Hence, those who want to leave must be aware of, what happens when you split smoking. It is important to note that a lot of medical research are there related to the withdrawal symptoms. Hence it is evident that the quitting is going to be difficult, unlike the addiction. Keeping in mind the adverse effect it has all throughout, you would be a gainer in the long run of life, as there are benefits of quitting smoking sexually. So if you plan to withdraw tobacco, it is going to be beneficial for you and your partner.
There are several tricks on how to quit smoking following which one can successfully withdraw oneself from this dangerous habit. But in this respect be aware of what happens when you left smoking, as the quitting experience is going to be a hell ride. Quitting smoking is not just a random decision; it needs the perseverance to hold onto your choice. At the same time, several adverse effects of quitting smoking are there along with the decision. If you make up your mind that you want to leave it, then you have to give effort actually to withdraw from nicotine consumption.
Know What Happens When You Quit Smoking
The effects of quitting smoking will start to appear within twenty minutes to two hours of the last cigarette. Such as, blood pressure and heart rate will start getting back to the regular level. This is why it is better to know what happens when you quit smoking as the withdrawal symptoms may soon bother you a lot. It might make you feel anxiety, tension, intense cravings, drowsiness, increased appetite, etc. It is not at all a smooth journey and better being mentally prepared. You should also know what happens when you quit smoking cold turkey especially if you refuse to take any temporary replacement of nicotine.
Some Valuable Tricks
Well, the first and foremost advice of quitting smoking is that it requires substantial willpower and determination, to begin with. This is where you have to hold onto, no matter how many bouts of craving or urges you have to go through. This process of quitting smoking demands a plan to be followed. If you are keen on quitting smoking naturally, then make the plan work no matter how terrible it seems. The program should include writing about the facts that you like about smoking, followed by the reasons of why it might get challenging to quit.
Also, try to think and write down of the reasons which make you want to quit smoking. One of the most significant advantages is the benefits of quitting smoking sexually. Men will have stronger erections after stopping it. In a way kicking this habit out can turn out to be a boon to your healthy family life.
Doing this, do not over think of quitting it instead remain headstrong on the plan to follow. During this procedure, people often face many allergic reactions due to taking medicinal help. At times due to the drug overdose may cause some other health problems, which might fear you to stay determined of quitting. This is when you might want to know the easy way out and follow that regime. But remember whichever path you take, it is going to take time to reduce the urge and then abolish your desire of smoking altogether.
Reduce Buying Cigarette Packets at a Time
One of the very crucial steps is, reducing the number of cigarette packets that you used to buy earlier at a time. It is usually seen that the addicted smokers buy a bunch of cigarette packets in one go since it will be easier for them to pick one after another without wasting time. But it is to keep in mind, that if you always keep the stuff available near you, then never you are going to recover from this habit. So, if you slow down on buying the packets of nicotine in a bunch, then it will help you to resist the urge for a while before going out and buy the next one.
Note Down the Time and Reason for the Smoking Urge
Another critical task is to observe yourself throughout a week at least, to know, when you are getting the craving feeling. Also, note down the reasons for anything particular that makes you want to have a puff of it. Whether it is an activity or task, or while driving or after any food consumption, after which this smoking desires tend to pull up? This procedure is lengthy, and you have to keep a watch on yourself and put yourself in the self-observatory mode. These details will help you to resist yourself every time you tend to develop the wish to smoke.
Overcoming the cravings to stop smoking is quite tricky. However, if you follow the right strategies to curb smoking, you can always be in an advantageous position. Moreover, it is also essential to make sure that you consult a certified medical practitioner so that you can devise ways to combat nicotine withdrawal. Another helpful tip is to substitute carrots and other useful chewing gums with cigarettes. You can also opt to practice deep breathing exercises so that you can overcome nicotine withdrawal symptoms. You can choose to identify your triggers and avoid them if you can. Most symptoms pass within a week.